Our new program for gymnasts

A welcoming, social group for adults who want to learn to dive or return to the sport.
🕒 1–2 sessions/week, 1 hour each
🎯 Goal: Learn, have fun, and even compete (optional)

Fun first steps into diving. For the new swimmer.

Fun-focused sessions for beginners to learn basic diving skills in an age-appropriate group setting.
🕒 1 session/week, 1 hour each
🎯 Goal: Learn basic skills, have fun, and build confidence.

Our most committed athletes train with high-performance goals in mind.
🕒 3+ sessions/week (including dryland), 1.5 to 2 hours each
🎯 Goal: Prepare for competitions while continuing to enjoy the sport.

Ideal for those wanting more practice and deeper skill development.
🕒 2 sessions/week, 1 hour each
🎯 Goal: Progress beyond the basics and explore diving at a pre-competitive level.